Greetings. Welcome to our natural health blog. We’ll be including tips from Naturopathic Medicine and Traditional Chinese Medicine that you can use in your day-to-day routine to help you be your best.

A question for today for you to ask yourself? What makes you happy?

A second question (and nudge) are you doing enough of what makes you happy in life?

A Chinese proverb states - the only thing that a person needs to do to be healthy is to be happy. A good reminder for us all to make sure we set aside time each day to play and be happy.

Dr. Colleen